Seasonal affective disorder

Hello! On this episode we talk about SAD seasonal affective disorder. The winter time blues can effect all of us but some more than others.  I will talk about why it happens and how we can ease the symptoms. Thank you for listening. Please like and share

Hi, I had to update due to something I missed when recording. Serotonin and Melatonin are neurotransmitters that can act or have an impact on hormones.  Thanks for your support 😊🤷‍♂️  

HD882014@gmail.com

https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

https://youtu.be/Ze8WdT1RwyM

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