ORIGIN

Self care is not self indulgence.  Self care is not a trend or a fad.  Self care is improving your well being and that comes in many different ways. listen up for free tips on how to self care and be the best you. 
HD882014@gmail.com 
http://extension.msstate.edu/sites/default/files/publications/publications/P3516.pdf
https://youtu.be/UvXkOha36DI
 
 

Vulnerability is not my best attribute but I will talk about what it means to be vulnerable and how I have come to embrace it.  We will hear how important it is to a healthy and loving relationship.  Don't worry fella's because I will stand up for you and tackle the foolish idea that guy's can't be vulnerable. So let's open up share those feelings and be OK with not being OK. I got you! As always reach out to me if needed.  Like and share Thank you for listening. 
 
HD882014@gmail.com 

Hello Everyone! PSA (public service announcement) time. I know after the Holidays we all decompress and sometimes we need a little more time to get normalized. I am Burnt Out and I’m going to tell you how I get through it so I can continue being the best version of me for the folks around me. It will be simple and effective so no excuses. Thank you for listening
HD882014@gmail.com

Hello everyone. Happy New Year! We get into why we will and why we will not keep those New Year goals. I challenge you to be realistic about what goals you can achieve.  I will encourage you to get after those goals and celebrate!🎉 As My dad always told me " You first have to want to do it" and the research shows  then the dopamine will take it from there. Thank you for listening! Please share and like. 
HD882014@gmail.com
https://youtu.be/7YGZZcXqKxE

Before I go into today's PSA on Theory of mind. How and Why we can understand other people's mental states. I need to talk about my experience with anxiety shivers! First for me and what a wild time. No worries it came to pass and I am better for it.  The theory of mind is important for successful social interactions. You do not want to be accused of Mind-Blindness do you?  We develop this ability of Theory Of Mind early on in life and hone it as we age.  Some say it is innate and others say it is  learned either way having the ability to see these invisible feelings and beliefs can help us predict behaviors.   
HD882014@gmail.com
https://en.wikipedia.org/wiki/Theory_of_mind
https://www.youtube.com/watch?v=gnArvcWaH6I
https://en.wikipedia.org/wiki/Simon_Baron-Cohen
 

I want to wish you all a Merry Christmas. Thank you for listening.  I am excited about the New Year and getting after making the human experience more enjoyable. 

Hi! Welcome back. Sorry for the background noise I am driving and recording on my phone. PSA today is on the Spotlight effect. Ever wonder if other people are paying attention to you? Does the thought of this stress you out? Well guess what they are not and they don’t care. Listen up to find out why. Thank you for listening.
HD882014@gmail.com

Hi and thank you for listening.  Have you ever wondered why you feel at odds with yourself when you are deciding between two things or you feel uncomfortable when your beliefs or values are challenged? Only to question yourself after you make a decision. if this sounds familiar then you experienced cognitive dissonance .  listen up to learn more and learn how to breakout through that uncomfortable feeling.  
HD882014@gmail.com
https://en.wikipedia.org/wiki/Cognitive_dissonance
https://minddevlab.yale.edu/sites/default/files/files/The%20origins%20of%20cognitive%20dissonance.pdf
https://en.wikipedia.org/wiki/The_Fox_and_the_Grapes
https://youtu.be/ORthzIOEf30
https://hubermanlab.com/