ORIGIN

Happy Holidays! Today's PSA is on gift giving.  We will debunk the "Its the thought that counts" mindset.  I will help set you up for successful fulfilling gift exchange.  
HD882014@gmail.com
https://journals.sagepub.com/doi/full/10.1177/0963721416656937 
 
 
 
 
 
 
 

Hello! On this episode we talk about SAD seasonal affective disorder. The winter time blues can effect all of us but some more than others.  I will talk about why it happens and how we can ease the symptoms. Thank you for listening. Please like and share
Hi, I had to update due to something I missed when recording. Serotonin and Melatonin are neurotransmitters that can act or have an impact on hormones.  Thanks for your support 😊🤷‍♂️  
HD882014@gmail.com
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
https://youtu.be/Ze8WdT1RwyM
https://www.amazon.com/Verilux-HappyLight-Lucent-Bright-Therapy/dp/B079YBGPM5/ref=sr_1_5?crid=3MFSHIZ80P8X8&keywords=10%2C000+lux+light+therapy+lamp&qid=1670556104&sprefix=10%2C000+lux+%2Caps%2C439&sr=8-5

In this PSA (Public Service Announcement)  I give you my top 5 stoic lessons for a better day.  Please like, share and follow. 
 
HD882014@gmail.com
https://en.wikipedia.org/wiki/Zeno_of_Citium
https://youtu.be/2JGFQynUqBk
 

Hi, sorry this episode was deleted.  I am uploading it again. I talk about how we can bypass the conscious guard dog to connect with the unconscious for a more meaningful connection, 
HD882014@gmail.com
My Voice Will Go With you by Sidney Rosen  Thriftbooks.com 
 

I talk about my fears and the fears in others.  We will understand where it comes from within us and how we can overcome those fears and trick our brain.  I apologize ahead of time for the crackle in my voice and sniffles as you will hear but will quickly understand why.  Thank you for listening. Please like and share! 
HD882014@gmail.com
https://en.wikipedia.org/wiki/Prefrontal_cortex
https://youtu.be/9hBfnXACsOI
Meditations by Marcus Aurelius 
https://www.simplypsychology.org/amygdala.html

The Bystander effect is a psychological phenomena whereby the larger the group size the less likely people are to intervene or assist in an emergency situation. My question for you is "Would you help someone if you are witnessing a crime?  on this episode you will hear the many reasons why you would not help them.
HD882014@gmail.com
 https://www.psychologytoday.com/us/basics/bystander-effect
https://youtu.be/OSsPfbup0ac
Please share and like. Thank you for listening 

Hi! today we are talking  about how and why our brains categorize the people we meet.  With the holiday's approaching this is a good bit of information to have. 
HD882014@gmail.com
Mark Bowden TedxTalks.com
Paul Ekman "Emotions Revealed" 

With November being Men's mental health awareness month I wanted to talk about making our mental health a priority and offer some information on how to find a therapist. I am encouraging you to do so if you need it and I have included my information if you want to reach out to me. The goal is to get better every day! Thank you for listening. 
HD882014@gmai.com