Hi! Welcome to The Wounded Healer. I am Keith and my goal is to make the human experience more enjoyable for all of us. I will use personal experiences, philosophy, psychology and biology to help us understand why we do what we do and connect with others. The combination of over 40 years of life experience some good and some not so good. Working with and managing hundreds of employees for over a decade gave me a good idea of what humans are capable of. I am trained in Cognitive Behavior Therapy and Certified as a CBT coach. I am a student of psychology and neuroscience junkie so please join me and listen so you to can become a Wounded Healer.
Episodes
Friday Mar 10, 2023
Self Care how to do it right
Friday Mar 10, 2023
Friday Mar 10, 2023
Self care is not self indulgence. Self care is not a trend or a fad. Self care is improving your well being and that comes in many different ways. listen up for free tips on how to self care and be the best you.
HD882014@gmail.com
http://extension.msstate.edu/sites/default/files/publications/publications/P3516.pdf
https://youtu.be/UvXkOha36DI
Monday Feb 06, 2023
Vulnerability is it a strength or weakness
Monday Feb 06, 2023
Monday Feb 06, 2023
Vulnerability is not my best attribute but I will talk about what it means to be vulnerable and how I have come to embrace it. We will hear how important it is to a healthy and loving relationship. Don't worry fella's because I will stand up for you and tackle the foolish idea that guy's can't be vulnerable. So let's open up share those feelings and be OK with not being OK. I got you! As always reach out to me if needed. Like and share Thank you for listening.
HD882014@gmail.com
Wednesday Jan 11, 2023
Burnt Out
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
Hello Everyone! PSA (public service announcement) time. I know after the Holidays we all decompress and sometimes we need a little more time to get normalized. I am Burnt Out and I’m going to tell you how I get through it so I can continue being the best version of me for the folks around me. It will be simple and effective so no excuses. Thank you for listening
HD882014@gmail.com
Saturday Jan 07, 2023
Setting Goals in 2023
Saturday Jan 07, 2023
Saturday Jan 07, 2023
Hello everyone. Happy New Year! We get into why we will and why we will not keep those New Year goals. I challenge you to be realistic about what goals you can achieve. I will encourage you to get after those goals and celebrate!🎉 As My dad always told me " You first have to want to do it" and the research shows then the dopamine will take it from there. Thank you for listening! Please share and like.
HD882014@gmail.com
https://youtu.be/7YGZZcXqKxE
Wednesday Dec 28, 2022
My Panic Attack with the Shivers
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
Before I go into today's PSA on Theory of mind. How and Why we can understand other people's mental states. I need to talk about my experience with anxiety shivers! First for me and what a wild time. No worries it came to pass and I am better for it. The theory of mind is important for successful social interactions. You do not want to be accused of Mind-Blindness do you? We develop this ability of Theory Of Mind early on in life and hone it as we age. Some say it is innate and others say it is learned either way having the ability to see these invisible feelings and beliefs can help us predict behaviors.
HD882014@gmail.com
https://en.wikipedia.org/wiki/Theory_of_mind
https://www.youtube.com/watch?v=gnArvcWaH6I
https://en.wikipedia.org/wiki/Simon_Baron-Cohen
Sunday Dec 25, 2022
Merry Christmas
Sunday Dec 25, 2022
Sunday Dec 25, 2022
I want to wish you all a Merry Christmas. Thank you for listening. I am excited about the New Year and getting after making the human experience more enjoyable.
Wednesday Dec 21, 2022
Spotlight effect
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
Hi! Welcome back. Sorry for the background noise I am driving and recording on my phone. PSA today is on the Spotlight effect. Ever wonder if other people are paying attention to you? Does the thought of this stress you out? Well guess what they are not and they don’t care. Listen up to find out why. Thank you for listening.
HD882014@gmail.com
Sunday Dec 18, 2022
Cognitive Dissonance
Sunday Dec 18, 2022
Sunday Dec 18, 2022
Hi and thank you for listening. Have you ever wondered why you feel at odds with yourself when you are deciding between two things or you feel uncomfortable when your beliefs or values are challenged? Only to question yourself after you make a decision. if this sounds familiar then you experienced cognitive dissonance . listen up to learn more and learn how to breakout through that uncomfortable feeling.
HD882014@gmail.com
https://en.wikipedia.org/wiki/Cognitive_dissonance
https://minddevlab.yale.edu/sites/default/files/files/The%20origins%20of%20cognitive%20dissonance.pdf
https://en.wikipedia.org/wiki/The_Fox_and_the_Grapes
https://youtu.be/ORthzIOEf30
https://hubermanlab.com/